The Crux Of All Stress Management Tips Is ‘you Are The Creator Of Your Destiny-Not The Victim!’
A language teacher had problems with one of his students. The student was weak in learning the spellings of the words. He was weaker in memory. He repeated and wrote those words many a times, yet when it mattered, he spelled them incorrectly!
The problem words were: Mathematics and Stephenson!
The teacher provided him an easy technique to learn the spellings and said- ‘So, by tomorrow, you need to be thorough in these words, said the teacher!’
‘Tomorrow never comes madam, you told me so, I will tell the correct spellings of the words, just now!’ said the enthusiastic student!
The tips given by the teacher, made it so easy. What teacher did was to fragment the words.
The shape of mathematics was mat-he-mat-ics!
Stephenson was Step-hen-son!
Stress management tips are also some what like that!
Do not make a big burden of your stress. With some imaginative handling of the situation, the load of iron bars can turn into a load of cotton!
Here are some of the stress management tips:
1. Just go for a brisk walk, and try to make it a part of your daily routine. Let it be a stress free walk- don’t you remember the poem that you sang in chorus at the primary school level, ‘Work while you work, play while you play that is the way to be happy and gay.’ The times have now arrived to translate the words, all those goody goody poems and proverbs that you crammed to score high percentage in your language paper, into reality.
2. It is better not to have foes. But if you have one, avoid him. Because his poisonous tongue is the root cause of your mental agitations. Have friendship with people with genuine feelings.
3. Avoid doing what upsets you most.
4. Be a practical man and do not imbibe too much idealism in your personality. Give clearcut answers and don’t be vague. Know your limitations and do not promise that, that you can not fulfill. A definite NO is far better than a confusing, vague YES.
5. Join a social, spiritual or a socio-spiritual organization. Being helpful to the society, is a great feeling that will relieve much of your tension.
6. Take the advise of a specialist, if the nature of your stress is too pressing. If you think that you have reached a point of no return. These experienced counselors have practical solutions, in their quiver!
7. Let not your life be like an overloaded truck. Unload yourself; unburden yourself.
8. Be ever calm. Be positive, even the worst situation will do you no harm.
Stress management tips are just the indicators. You have to develop your own strategy to manage stress. ‘You are the creator of your own destiny-not the victim’. Understand this golden rule well!
Personal Stress Management: Relaxation Strategies
It’s a plain fact that only you can help yourself overcome stress and the key to that starts with your mind. Without knowing it, the mind is the initial target of stress since everything that happens in our life is initially perceived and processed by our brain. Learning to control your chain of thoughts and a few relaxation tips can do wonder for your personal stress management.
Relax and say goodbye to stress
The first method in dealing with stress in your own personal way is to learn how to relax. It might not be much but professionals and therapists agree that being relaxed while in the throes of stress can help you find solutions in getting rid of it. There are plenty of methods that can help you relax, and you can choose one that will suit you best.
Music and dancing
It is true that the music soothes the savage beast, and your mind is definitely savage when under the influence of stress. Playing instrumental music or nature sounds can ease your mind and help you relax. Some would even recommend dancing to the melody of the music to release the tension that builds up in your body. Loosening all those tight muscles can help you relax as well as increasing the circulation of blood and oxygen into other areas of your body promoting a healthy outlet to stress.
The body and the mind are connected. The mind can perceive what the body can feel and vice versa. By pampering your body, you can help your mind relax and put you in a calm mood. Getting a massage is a great way to give your body a break, and your mind as well. Shiatsu can do wonders in getting those tired muscles out of your system which will help you feel balanced and energized afterwards.
Aromatherapy massage can also help you relax. Being rubbed with scented oils like jasmine or lavender can help your mind relax while the soothing massage gently caresses your body.
Meditation of mind and body
Meditation is a great way to reduce the tension that builds up in your mind while under the influence of stress. Originally part of the pagan religion, stress is now being incorporated by many professionals as a healthy resort to stress and problems. Try to find a quiet place in your mind or in your office. You may sit down or lie down. Focus on each and every single area of your body and commanding them to relax with your mind. You might feel slightly heavy afterwards since you are internally focused.
Try to visualize an object or phrase a question in your mind. Focus on it as long as necessary. Fleeting thoughts and scenes will flash through but pay them no heed. After a while, your mind will stop projecting images and you will feel like as if you’re floating in total nothingness. You will feel refreshed after meditation and you will be ready to face stress in the face.
One personal stress management technique that can dispel stress is to find an outlet for your mental and emotional burdens. Physical exercise is a highly recommended approach in dealing with stress and is incorporated by stress management clinics and workouts worldwide.
Since the mind and the body are connected, keeping it healthy will have a profound influence in your state of mind. Doing at least 4 times of physical exercise a week can improve your cardiovascular functions and strengthen your heart.
This will help you avoid effects of stress like stroke, high-blood pressure, muscle pains, and so on.
Natural Stress Management: Howsoever Powerful May Be The Storm-It Has To Pass!
The pronouncement of the very word natural, takes some stress out of your personality. The chances of harmful side effects in natural management in any area, are remote. This assurance is great and likely to have a soothing effect on one’s personality.
Do not think that your stress is something special and none has experienced the type of stress that you are undergoing. Each individual lives with a moderate level of stress. Some exhibit it, cry about it, others brave it calmly- that’s the difference! Nurturing the stress can cause serious problems, both physical and mental! Do not think that stress is due to sad events only. Sterling happy events can also cause stress.
Let’s know what are some of the common causes for stress and how natural stress managements techniques can be applied to understand and solve them. For, behind every stress, there is an event or a strong cause. Consider some of them:
1. Losing the job. Initially, this may sound like a disaster to you. There is no doubt that getting an alternative employment is the only alternative solution. Some times, ‘wrong things happen’ for giving you a right turn in life. Do not lose hope. Fight the battle of your life.
Here I will share a real life story of a driver with you. A man was working as a driver with a merchant, for the last eight years, and suddenly his services were terminated. This event though stressful, gave him an opportunity to think about the other job alternatives. He was guided to a Bank by his friend. He took a auto-loan, and today, within a space of two years, that ex-driver is owning four vehicles, including a tempo, for carrying cargo. From the rented one room flat, he has shifted to his two bed-room flat. Initially, after termination of his services, he was having a revengeful attitude against his former employer. How the advice of his level headed friend brought to him, rich dividends!
2. Examination Failures. Failure in an examination is not a failure in life. You can always try again. Those who score extra percentage, need not be extra brilliant! Suppose you are not brilliant in studies- you may be cut out for business, where you may gain astounding success. All that is in your hands is to make sincere efforts. Take care of the means-the ends will take care of themselves!
3. After the retirement. The senior citizen, unfortunately, is only given lip-sympathy, he has many problems. His earnings have dwindled, his physical strength is not the same, he has no chair-power, through which he commanded lots of influence. A lot of understanding is required, and all the natural stress management techniques will have to play positive roles here. You were once the the master in acquiring things, now be the willing human being to give up things, one by one. Otherwise, you would be the cause of your own stressful living.
The list of stress creating situations are endless and level of stress varies from individual to individual.
But, use one golden rule- do not overreact to any situation. Howsoever powerful may be the storm-it has to pass. Wait and watch with patience. This is all about natural stress management.
Great Ways To Learn To Cope With Stress
While stress is difficult to deal with, by understanding it and having a positive outlook you will be able to keep it under control. Look through the information in this article to discover which stress management tips might help you.
Come face to face with whatever problem is stressing you out. Give it a rating on a scale of one to ten. Often times, you will gain perspective and realize that whatever is stressing you out is not quite as bad as it seemed in the first place, especially when compared to other things.
If you want to reduce the amount of tension in your life, go to your favorite store and buy a pair of shoes that you’ve always wanted. When you purchase something new and fresh, it makes you feel more comfortable with your appearance, which will give you more confidence and reduce your anxiety.
Eliminating caffeine from your diet completely or as much as possible is a great way to help reduce stress. Start maneuvering your way into drinking decaf coffee, and stay away from caffeinated sodas and other beverages. Dropping caffeine completely can cause headaches, so you might have to do this slowly.
The right song can instantly lift your mood and help to relieve stress. If you find yourself regularly facing stressful situations, keep a music player and headphones close by with some of your favorite songs. When the stress becomes overwhelming, throw on your headphones and take a 10 or 15 minute break to listen to your music and relieve tension.
A great tip that can help you keep your stress levels down is to create a scrapbook. Making a scrapbook is a great way to be creative, and it also allows you to reminisce on good times that you’ve had. You’ll be able to keep your stress down and have something to show for it.
Smile to help lessen your stress levels. The act of smiling sends nerve impulses to the part of your brain that processes emotion, which slightly changes your internal neurochemical balance, making you feel happier. This might be because your body remembers that you smile when you’re happy–so if you smile, you must be happy at that moment.
A good tip that can help you keep your stress down is to start living your life the way you want to. There’s nothing worse than settling in life and having regrets about it. By going after your dreams you’ll notice that your stress levels will be much lower.
Make sure that you practice proper money management so that you do not find yourself in a hole when it comes time to pay your bills. Do not spend money on unnecessary items, which will leave you cutting it very close at the end of the month. Proper money management is important to reduce tension and pressures.
Remember, learning about how to manage your stress is only part of actually reducing the amount of stress in your life. In order to reduce the amount of stress in your life you want to try and use as many of the tips you learned as much as possible, it’s only through trial and error that you’re going to find what works for your stress management.
Dealing With Stress The Stress-Free Way
Sometimes the workplace feels like a battle zone. With much emphasis placed on the importance of the company goals, markets and business plan much of the workforce feel an increasing pressure to perform at top levels at all times. Inevitably these requirements lead to stress and this must be tackled before it affects staff morale and productivity!
I remember working in a restaurant many years ago and having to go out into the main mall and perform, what appeared to be, ludicrous exercises. We all thought it was designed to keep the workforce fit but it is actually an ancient Chinese method of stress relief.
Tai Chi Chuan is a practise that the Chinese used to relieve stress and, in fact, try to avoid it in the first place. During the time of Mao Tse Tung this practise was widespread. At the beginning of each work day hundreds of employees were asked to meet at the main squares all over China to exercise. It is an elementary form of Tai Chi, the practice of extremely slow martial arts movements designed to balance the flow of Chi (life energy) around the meridian points of the body.
The majority of people who practise some kind of stress control in the work place tend to be more successful in their careers and much more productive. You know the old axiom "a happy worker is a productive worker!"
Some careers may be more stressful than others or more stressful at other times. However, the machine operator in a factory can be just as stressed as the office Administrator because each person is unique and each person’s problems are just as important to them as the CEO’s company problems are to him/her. Large corporations and medium sized companies tend to overlook this and must become aware of the situation if they wish to improve company productivity because the workers are the company!
"Tension Prevention" is the name of the game. Stress management can be easily taught to the workforce by providing the knowledge and skills needed to identify rising stress levels and how to combat them.
Good communication between all levels of the workforce, from upper management, to the labourer, is a very effective way of combating stress. Just the knowledge that someone is listening and prepared to take action on issues is enough to seriously reduce stress levels.
Some jobs require a certain level of pressure but when this pressure get to a point when the worker feels he/she has no control then stress ensues. This sense of urgency can have a very destructive effect on not only one worker but on the company as a whole and starts snow-balling out of control badly affecting staff morale. Controlling stress at work will also reduce the negative impact on inter personal relationships outside work. Improving communication, time management and understanding of the affects of stress is key way to generate a peaceful environment and increased productivity.
Current research suggests that fixed work-schedules contribute the most to increased levels of stress, the feeling that there is insufficient time to complete personal daily work tasks accounts for the greatest cause of stress at work.
By incorporating a stress management system which is focused on time-dependent tasks, an anti-stress program to help workers combat stress, scheduled rest breaks, reward for productive stress-free work and combating non-productive workers that put pressure on their colleagues are all solutions that work.
Personal Stress Management: Get Rid Of Stress In Your Own Way
It is always to recognize the signs the symptoms when you are in the throes of stress. Many people misunderstand the true definition of stress and would resort to medications and herbal remedies just to get rid of it without even trying to find out what started it in the first place. Being hasty will only lead to temporary results and will return once the effect of the medication has run its course.
Personal stress management involves making your own routines that will allow you to cope with problems and avoiding a possible occurrence of stress in your daily life. Here are some tips on how to get rid of stress in your own personal way.
Understanding is the key to enlightenment
The first step in personal stress management is to know what stress really is and how it can affect your life. For starters, stress is a scenario or events in your life that will affect your emotional, mental and physical faculties in a negative way. Most often, stress starts off with the mind, branches off and affects your emotions, and if left uncontrolled will then begins to take its toll on your body.
Try to take some time off to reflect on what problems in your life stresses you out. You can write a diary and state all your problems there then try to analyze it one-by-one. If you can narrow the cause of your stress then you can easily find ways in getting rid of it. Talking with a close friend or a family member about your problems is also a great way to deal with it. Since stress are bottled up emotions, you better find ways to release it before it blows up inside you – which is never a pretty sight.
Now that you found out how stress affects your life, all that need to do is to make it go away. Resorting to medications or tools will only lead to temporary results, you need to choose a more permanent approach, and that is your mind. Stress usually rears its ugly head when we start to think about it. If we let our problems control you then you will the effects of it almost immediately.
You need to relax and face stress head on. Identify that causes it and find a solution one at a time. You may use music therapy to help you relax, or meditation to clear your mind for a fresh start.
Aromatherapy can also help in relaxing your mind. Certain scents like lavender and jasmine are proven to have a calming effect and can help you keep a clear head. This is practically useful if you plan to sort through all your concerns and try to find a solution for each one.
Problems are usually a prelude to stress. The more the problems pile up, the more stressed you will eventually become. If a certain event enters your life, whether career or personal, try to take care of it as soon as possible. Don’t let your work pile up or they may become too much to handle later on.
The secret to success in personal stress management is to identify the causes of stress in your life. Find a self-made routine that can help you deal with it and cope with future problems that will surely give you a house call.
Career Enhancement Tools For Stress Management
Career Enhancement Tools
No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.
Stress management requires skills and techniques. These are learned over time in a work environment or through career enhancement courses.
The first effective step in stress management is to “carve” away at it a little at a time. Solving stress issues with a “rip the bandaid off” approach more often than not creates even more stress. Take a step-at-at time approach to solving the issue.
Second, most stress at the office starts at home. Take a look at your personal life. If you can narrow down the issues there as to what is causing the stress you can them begin to work it out slowly. Once things are running better at home they will be better in your work arena, too.
Third, your job and career can be a stressful one. If it is, decide either how you can handle the stress better or think of changing careers. You may need outside help with this decision and this is where a lot of other career enhancement tools come in to play: by providing help and information for this type of decision.
It’s also important to know many people experience severe stress in their careers. You are not alone. Career-minded individuals who are focused on success tend to stick with their jobs over the long haul. In order to advance and prove your value when the next round of promotions come, you must be able to deal with stress effectively.
Finally, a few quick tools to help with stress:
1. Avoid Stress
Stay focused on your work. Exceed expectations by demanding excellence from yourself even if no one else does.
2. Be Organized
Keep a day planner and use it!
3. Talk Less
Professionals focus on doing their work. Gossip creates stress. Playing “he said she said” is not only tacky but dangerous. Danger will cause stress.
These little tools will help while you look for larger and better solutions in handling stress on your way to career advancement. There is also career enhancement information for your use at Career Enhancement Basics.
Time Management Is Must To Save You Of Lots Of Future Stress
In the highest flights of their meditation, the realized souls proclaimed, “Kalaya Tasmaiah Namah!” meaning thereby, “Time, please accept our salutations!”
Time is “all time” great! It is fleeting! You can never catch it!
Time and tide tarry for none!
You know the good old saying, “If wealth is lost, nothing is lost, if health is lost, something is lost and if time is lost, everything is lost!”
What is time management? The time concept of the spiritualists is different. The time concept of the materialists is different!
How many all-time great definitions can be given about time?
“A stitch in time saves nine!” What nine? I do not know.
“Do right things at the right time!” No doubt about it. One should not do the right things at the wrong time or wrong things at the right time!
You have 24 hours in a day. I too have that many hours only. Then how is that you are a better organized person than me? How is that, you always looked a stress free, relaxed personality, though handling various complex situations and take important decisions?
That is because, you have better time management concept. You do everything systematically! I am always confused about priorities. What to handle when! The golden rule is never to postpone things for tomorrow, what you can do today. I would like to go even further. Tomorrow never comes; today will be too late; do it just now!
To say it poetically about time management:
“One thing at a time, and that done well,
Is a very good rule as many can tell,
So, if you want to gain your way,
Work while you work and play while you play!
That is the way, to be happy and gay!”
Right things happen at the right time and sometimes, wrong things happen at the right time. But when you stay away with this golden rule of managing your time well, you are definitely going to experience lots and lots of stress.
Stress does not come on its own. It always travels via various careers such as tensions, frustrations, anxiety and others.
So, manage your time today so that you don’t look for stress management counselor tomorrow.
Personality Test- Your Time Management
All of us have heard quite a lot about time management. Thousands of books have appeared on this subject. The objective of time management is – how to set priorities, how to allocate time, how to effectively use it and how to get the best of the given time.
After learning all this and implementing, most of the people manage to implement only a part over long term. Write down today’s work, and give it priority ranks. Nothing more is done by a large majority. How is your time management? What skills have you developed in this and can you measure the increase in effectiveness?
Do you assign time to every work? If yes, is that allocation on the higher side or lower side? With higher allocation of time, you will waste it and with lower allocation, you will undergo stress. How do you do that? I have a small suggestion. Estimate fair time and give a tolerance of about twenty five percent to that. For example, if you allocate one hour to write a report, take fifteen minutes as tolerance. So you will not undergo stress at least till one and quarter hours.
Are you assigning time to unexpected developments? You might be working on an assignment and suddenly your client calls you with a complaint that needs immediate attention. What will happen to your schedule? It will all go haywire. To avoid time management problems here, separate the most important tasks that must be done in the given time and draw another list of tasks that can be safely postponed. This will help you avoid stress.
Time management is both an art and a science. Don’t become its slave. Make it your tool to work efficiently. Avoid getting pressurized by your own goals.
Three Golden Ways & Steps To Mar Stress…
Ask a literary person how to deal with stress & he will say you, do it the way Shakespeare, Wordsworth & Shelley did. Or, read the positivity of their writings and you will be stress free.
Ask a modern stress management guru & he will come out with a whole set of CDs, manuals and modern techniques to beat the stress.
…different people have different ways to mar the stress.
What do you prefer? The object is one Stress Management. Let’s find out one by one how you can lead a stress free life.
Step 1: Gush into the literature:
“UNDER the greenwood tree,
Who loves to lie with me,
And turn his merry note
Unto the sweet bird’s throat,
Come hither, come hither, come hither:
Here shall he see
But winter and rough weather
Then let not what I cannot have
My cheer of mind destroy;
Whilst thus I sing, I am a king,
Although a poor blind boy.
Its simple. Just read the above lines again and again, and get at the meaning of the words, through your heart!
Step 2: Introspect
What is stress?
Stress is the state of your mind!
What is mind?
Mind is a bundle of thoughts.
When your mind unnecessarily ponders about the bundle of thoughts, stress takes control of your personality!
What is the solution then?
The stressful thoughts will have to be changed to sincere and pleasing thoughts- and as the wise saying goes:
When the Thoughts are changed, the Mind is changed,
When the Mind is changed, the Man is changed,
When the Man is changed, the Society is changed,
When the Society is changed, the Nation is changed,
And when the Nations change for the better, we say there is plenty and prosperity all over the world!
It is so simple-oh, man, you have complicated the issue, beyond the tolerable proportions and that is the reason for your stress!
Step 3: The modern stress management techniques:
All the modern stress management techniques, the lengthy lectures on causes of stress, the bulky books on the subject, become a kindergarten stuff, as compared to your ability to control your mind. When you establish control on the rapid and agile movements of the mind, where is stress?
Do not think that by controlling the mind, you are curbing its normal and useful activities. It is just like the horse, galloping ahead, but well-controlled by the jeans!
If the stress is related to your health, it is another matter, it needs to be tackled in consultations with health professionals and good psychologists. Severe health problems, combined with stress, can be fatal also. Share your views, sorrows and health related concerns with your friends and well-wishers. You may get valuable advise and unburdening the stressful thoughts in your mind, will itself relieve you to a great extent!
The mind tools, thus, have a definite role to play in taking the stress out of your personality.